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Vinyasa Krama Yoga Step-by-Step

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Learn Yoga, Breathing, and Mindfulness at Home: Video Tutorials and Blogs

Are you looking for tools and inspiration for your home yoga practice? You can find here free video tutorials and blogs about yoga, breathing, and mindfulness practices. If you already know what you're looking for you can search directly or filter through the categories we have of beginner, yoga technique, breathing, and mindfulness.

Is there a topic you're interested in learning more about that's not mentioned below? I would then love to hear about it! Get in touch with me to share the specific posture or technique you're interested in learning and I can consider it for a future video and blog topic.

If you want to receive personalized guidance to deepen your practice you can start with my free guide to start a consistent home yoga practice. And learn more about my private yoga classes and programs.

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Why Is It So Hard for Me to Meditate When Sleepy or Anxious?

Mar 316 min read

Why Is It So Hard for Me to Meditate When Sleepy or Anxious?

No matter how long you've been practicing meditation, there will be times where you find it really difficult to sit still and stay aware of

10 Reasons to Practice Chair Yoga

Dec 4, 20236 min read

10 Reasons to Practice Chair Yoga

Have you ever wondered what the benefits are of chair yoga? Here are ten reasons why you should try practicing chair yoga with tips and guid

Advanced Yoga Poses: How Your Mindset Influences Your Practice

Nov 5, 20235 min read

Advanced Yoga Poses: How Your Mindset Influences Your Practice

Advanced yoga poses are a group of challenging yoga postures that require significant flexibility, strength, and mental focus. How does your

5 Mindfulness Tools to Try at Work

Aug 27, 20236 min read

5 Mindfulness Tools to Try at Work

Practicing mindfulness can help to reduce stress and improve overall well-being. Here are five mindfulness tools to try at work.

How I Teach Corporate Yoga (in Amsterdam and Online)

Aug 13, 20235 min read

How I Teach Corporate Yoga (in Amsterdam and Online)

Find out more about the different corporate yoga options you can choose from when setting up yoga and mindfulness classes for your employees

The 7 Best Yoga Books I’ve Read (And Think You Should Too)

Jul 21, 20234 min read

The 7 Best Yoga Books I’ve Read (And Think You Should Too)

Yoga books and teaching offer us guidance, inspiration, and a deeper understanding about our yoga practice and experience. Here are the best

3 Mindfulness Techniques to Reduce Stress

Apr 30, 20236 min read

3 Mindfulness Techniques to Reduce Stress

Here are three simple mindfulness techniques from the Mindfulness Based Stress Reduction (MBSR) program that can help reduce stress.

A Guide to Mindfulness Versus Meditation

Apr 8, 20236 min read

A Guide to Mindfulness Versus Meditation

What are the differences between mindfulness versus meditation? Read on to find more about yogic meditation and mindfulness meditation pract

How to Eat Like a Yogi: The Benefits of Mindful Eating

Feb 12, 202311 min read

How to Eat Like a Yogi: The Benefits of Mindful Eating

Have you ever wondered about how your yoga and meditation practice might inform the choices that you make about your diet and nutrition?

3 Easy and Effective Relaxation Yoga Poses With a Bolster

Jan 4, 20234 min read

3 Easy and Effective Relaxation Yoga Poses With a Bolster

Try this easy and effective routine of three restorative yoga poses with a bolster for relaxation.

A Mindful Walking Meditation to Move Your Body and Relax Your Mind

Sep 18, 20223 min read

A Mindful Walking Meditation to Move Your Body and Relax Your Mind

A mindful walking meditation allows you to both move your body with awareness and tune into more subtle sensations through meditation.

Yoga You Can Do at Work or Home

Jul 3, 20224 min read

Yoga You Can Do at Work or Home

If you’re working at a desk—in the office or at home—it’s handy to have a simple yoga practice that you can do at work as a break from sitti

Breathing Exercise to Calm Down When Stressed

May 22, 20222 min read

Breathing Exercise to Calm Down When Stressed

Practicing yoga, breathing and mindfulness can provide us with simple breathing exercises to use as a way to calm down when our body, breath

How to Build Resilience: Mindfulness at Home and in the Workplace

May 8, 20222 min read

How to Build Resilience: Mindfulness at Home and in the Workplace

Knowing how to build resilience is an important skill for us to be able to navigate stressful situations that we might face both at home and

Yoga for Stress Relief

May 1, 20223 min read

Yoga for Stress Relief

Yoga, breathing, and meditation are all useful techniques to use for observing the early signs of stress in our bodies, helping to manage st

How to Sit for Meditation

Mar 13, 20225 min read

How to Sit for Meditation

It can be hard to find the right posture for meditation so that you can sit comfortably for a longer period of time. We'll explore a variety

5 Minute Morning Meditation

Feb 20, 20223 min read

5 Minute Morning Meditation

Starting with a 5 minute morning meditation can be a great way to mentally prepare for your day. Taking a short, quiet moment for yourself

5 min Bedtime Yoga to Relax Your Body and Mind

Jan 30, 20224 min read

5 min Bedtime Yoga to Relax Your Body and Mind

Curious to learn a 5 minute gentle yoga sequence to practice in the evening before bedtime? These three hip openers are a great practice to

Yoga, Breathing and Meditation: Home Yoga Practice Tips

Oct 18, 20215 min read

Yoga, Breathing and Meditation: Home Yoga Practice Tips

We'll be exploring some home yoga practice tips for incorporating yoga, breathing and meditation techniques into a shorter home yoga routine

A Guide to Mindful Chair Yoga for Office Workers

Sep 19, 20213 min read

A Guide to Mindful Chair Yoga for Office Workers

This guide to mindful chair yoga for office workers provides a short chair yoga practice focused on mindfulness to combat stress and tension

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