Contact Irene to Book Your Personalized Yoga and Mindfulness Lesson
As a certified yoga and mindfulness teacher, I teach personalized private lessons, courses, and corporate yoga and mindfulness for your business. All of these are available to take place online or face-to-face in Amsterdam.
You can find more information on my private classes, workshops, beginners program, and yoga and mindfulness in the workplace.
If you're looking for some free tools to get started with yoga at home you can check out my free guide to practicing yoga at home.
Get in touch if you're interested in learning more about how we can tailor yoga and mindfulness to your needs.
You can get in touch via email at info@antarayoga.nl. We look forward to hearing from you!
Irene teaches in Amsterdam and Online
Amsterdam
We offer our yoga and mindfulness services at yoga studios in Amsterdam, or other locations of choice like your office or a conference room.
Get in touch for advice on the best location in Amsterdam to suit your yoga and mindfulness needs.
Online
We also offer a wide range of yoga and mindfulness classes and workshops online. Depending on your preference these can be organized via Zoom or Teams.
We are well equipped and experienced to make the online teaching and learning experience as interactive as possible.
Get in Touch for a Free Intake and Consultation
Want to learn more about which yoga and/or mindfulness offerings would best suit you and your situation?
Email info@antarayoga.nl to organise a free intake and consultation session.
What Yoga Practitioners Say
Marcia Franzén
Irene held a private class for me and 16 friends, everyone at different levels of experience. Irene made the class suitable and pleasant for everyone, and all of us really enjoyed it! Irene is a really lovely, caring and patient instructor, and created an inspiring and enjoyable atmosphere for all of us!
Amazing yoga teacher. Irene brings a very special flow into her classes. It is so good that I do not want the class to end. With her special sparkle she is able to really keep me in the moment instead of my head spinning around.
Mirjam Raber
Renee
Irene is fantastic and has greatly helped me! I suffer from hip and lower back pain and finding yoga in general really helps. Of all the yoga teachers I’ve had over the last 1.5 years, she is my favorite and I feel amazing afterwards. I recently took a private lesson with her as I wanted to really understand what moves are the best for me and how to properly execute them so I can do the practice at home or when I’m travelling (if I cannot go into the studio). She was great and developed a series of moves based on my feedback and what would be best for my situation. Makes all the difference!