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Beginners Yoga Workshop to Learn the Basics

Beginners yoga workhop in Amsterdam to learn the basics

Our Yoga and Mindfulness teacher Irene teaches yoga workshops for beginners at Tula Yogastudios. See the below dates, times, and locations of the upcoming workshops.

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  • Saturday 1 June 2024, 10:00 - 12:00 at Bos en Lommer

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Are you looking for a more in-depth introduction to yoga? Check out Irene's beginner's yoga program which includes not only the beginner's workshop but also private classes, personal guidance, and group classes.

What Will You Learn in the Beginners Yoga Workshop?

This introduction workshop is the perfect way to start your yoga practice! During the workshop, you learn the basic principles of yoga and you get familiar with the different yoga styles.

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Program details:

  • Introduction to yoga

  • Different styles of yoga

  • Basic breathing techniques

  • Sun salutations

  • Basic standing postures

  • Basic backbends

  • Sitting postures

  • Restorative / yin poses

  • Relaxation and meditation

 

After the workshop you will receive personal guidance on the most appropriate yoga style(s) for you and your goals, a handout detailing more about the different styles of yoga and a detailed practice sheet of the yoga poses covered.


Investment: €35,- 

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