Antara Yoga
Amsterdam Amsterdam Netherlands

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Next Friday 21st June, is international yoga day and summer solstice. What better way to celebrate then with an open day and free yoga classes @delight.yoga Prinseneiland. Join me at 14:15 for the ashtanga led yoga class, open for all levels (including beginners). And escape the busy city to experience the beautiful quietness of this studio! #internationalyogaday #yoga #openday #ashtanga #yogaamsterdam #summersolstice #freeyoga #prinseneiland #delightyoga #yogaeverydamnday #yogaforall

 
 

Mindfulness is about being conscious and aware of ourselves, without being overwhelmed by what is happening around us. The beauty of mindfulness is that you can practice it at any time or place throughout the day. Simply by pausing between daily activities, observing your breath or scanning slowly through your body. It`s a great way to integrate your yoga practices off the mat, and into your daily life. Give it a try! #mindfulness #meditation #yoga #yogaoffthemat #yogaeverywhere #consciousness #padmasana #yogaforbusydays

 
 

"Why should I start doing yoga?" is one of my favorite questions. Most people want to become more flexible, strong, healthy, manage stress and worries better, or relieve pain and injuries. All these are great motivations to begin with yoga! And will keep you coming back to learn and practice more. I love giving the beginners workshops @tulaamsterdam BoLo to help guide new yoga practitioners with their practice and help them meet their goals. Yesterday`s workshop and group were very inspiring - thanks for joining and good luck with your yoga journey!

 
 

"Why should I start doing yoga?" is one of my favorite questions. Most people want to become more flexible, strong, healthy, manage stress and worries better, or relieve pain and injuries. All these are great motivations to begin with yoga! And will keep you coming back to learn and practice more. I love giving the beginners workshops @tulaamsterdam BoLo to help guide new yoga practitioners with their practice and help them meet their goals. Yesterday`s workshop and group were very inspiring - thanks for joining and good luck with your yoga journey!

 
 

Yogascreen our free yoga pose tutorial website is live! Come and find us via our website www.yogascreen.com or YouTube channel to find out more about alignment and focus in yoga with our easy tutorials. We are also looking for 1000 YouTube subscribers to help us grow and build yogascreen with more tutorials and yoga related vlogs. So if you like what we are doing and want to see more subscribe to our channel via the link below! https://www.youtube.com/channel/UCcMWXeDFKSPhYXgT_HM_2YQ

 
 

Today was inspiring to guide 15 new yoga practitioners through the fundamentals of yoga, to help them meet their personal goals. Here students are enjoying a well deserved relaxing guided meditation after working hard during the first beginners workshop of 2019 @tulaamsterdam

 
 

Today was inspiring to guide 15 new yoga practitioners through the fundamentals of yoga, to help them meet their personal goals. Here students are enjoying a well deserved relaxing guided meditation after working hard during the first beginners workshop of 2019 @tulaamsterdam

 
 

Today was inspiring to guide 15 new yoga practitioners through the fundamentals of yoga, to help them meet their personal goals. Here students are enjoying a well deserved relaxating guided meditation after working hard during the first beginners workshop of 2019 @tulaamsterdam

 
 

Change is always constant but not always easy. Sorry to say goodbye to all the inspiring and dedicated students Greatyoga after almost three years of teaching a regular Sunday morning class. Thank you for the great Sunday vibe you all created and hope to see you still somewhere and sometime again soon!

 
 

There are many different reasons why people choose to start yoga - often due to the benefits it brings to make your body feel better or mind feel calmer. It was great this weekend to share with many students their first experience of yoga during a beginners workshop @tulaamsterdam

 
 

Last night`s pranayama workshop @tulaamsterdam was the perfect way to peacefully start the weekend. It was really enjoyable to guide a group of curious students through a series of breathing techniques. We also worked on exploring different breathing patterns and how to build a home pranayama practice. Thank you for all the enthusiasm and energy!

 
 

Yogascreen is starting to come to life as we finished our first day of filming by @wildemanmedia at the beautiful @tulaamsterdam It`s an interesting experiment to find out if you can keep your breath and poses steady and attention inwards whilst knowing that you are being filmed. Very excited about sharing these yoga video pose tutorials with those interested in learning more about the technique behind yoga poses.

 
 

After a few weeks of hard work and a lot of preparation by @wildemanmedia we started today preparing our new yoga tutorial platform #yogascreen in action. It was fun but exhausting work recording all the voice overs for @wildemanmedia and Antara Yoga `s new online yoga project. Stay tuned for more details!

 
 

Enjoyed teaching a special workshop today #asanalab at Tula BoLo, with some dedicated students and Nanja - one of the first yoga teachers to complete her training at Tula - assisting. It was fun together to explore the technique behind poses like #urdhvadhanurasana (wheel pose), #sirsasana (headstand) and #adhomukhasvanasana (downward dog).

 
 

Utthita trikonasana (aka triangle pose) is one of the fundamental standing poses in yoga. It doesn`t require much preparation and so can be done early on in your practice. In ashtanga yoga this is always the first of the standing poses. A great way to stretch and strengthen not only your legs but also your hips, ankles, sides of your torso and shoulders. Stay at least five breathes to get maximum benefits.

 
 

Happy world peace day! Time to take a moment to stop, reflect, feel your body and your breath - and then go back to what you were doing with more presence and connection.

 
 

There was so much passion and excitement in today`s beginners workshop. September seems to be the new January for setting intentions and starting new healthy habits.

 
 

Yoga can be something you do everyday no matter how much time and energy you have. Even if your yoga today is only a few sun salutations or a short meditation - you are still doing yoga! #happyinternationalyogaday #yogaeverywhere #padmasana #yoga #meditation

 
 

King of the asanas - sirsasana

 
 

Trikonasana in the sand dunes

 
 

Students taking a well deserved savasana after an intense ashtanga class