Stress is our body`s response to pressures from a situation or life event. If stress keeps building up for a prolonged period of time it can become chronic, which can impact our physical and mental health. Yoga and mindfulness meditation have been proven to help manage the effects of stress and promote overall wellbeing.
Want to find out more about the research that has been done on mindfulness approaches to combat stress? Take a look at these interesting links...
If you are in Amsterdam and want to introduce yoga and / or mindfulness meditation at the workplace or on an individual level get in touch with us at Antara Yoga