Here you can find more information out about yoga, written by Antara Yoga's teacher Irene Lomer. All Irene's yoga blogs and vlogs can be found on her online yoga project at Yoga Screen, along with the possibility to buy the e-book "Master the Basics of Yoga" that contains details on how to approach the most common yoga poses, as well as information on the below topics.
When you've got an injury, it can feel intimidating to practice yoga. Every injury is different and requires individual assessment from a health professional as to whether doing yoga is appropriate. Below you can find some tips on what to consider before doing yoga with an injury, and how to approach your yoga practice with an injury. Read more in the full blog or watch the vlog on practicing yoga with an injury.
Breathing while practicing yoga poses, is one of the essential parts of doing yoga. Once you get familiar with some of the key yoga poses you can start observing how you are breathing when in the poses. You can also use breathing exercises (Pranayama) when sitting still to deepen your breath and calm the mind. Read more in the full blog or watch the vlog on breathing in yoga and pranayama.