A heavy workload or high responsibility can lead staff to feel stressed and exhausted. It can be difficult for colleagues to maintain the high energy levels they need throughout the day to perform their best. If these issues are not addressed in time, the stress experienced at work could build up and result in a burnout.
Introducing yoga and mindfulness meditation techniques in the workplace can help staff become more resilient. Reducing stress and increasing energy levels to improve overall physical and mental wellbeing. Yoga at work can also be a great team building exercise.
What do we offer?
Based on your needs, we offer yoga, mindfulness meditation, breathing and relaxation activities - taught by our experienced certified yoga teacher. These can be in the form of regular or one off classes, workshops and trainings. Our sessions can take place on site at your company, where we can be creative with space and equipment - think meeting rooms or open spaces. Or,we can organize them at a different location like a yoga studio or conference room.
Get in touch for a free consultation and quotation to see what would work best for your business.
Past activities and clients include:
Weekly yoga classes for staff on site (Unilever, Rotterdam)
Weekly mindfulness meditation sessions for colleagues on site (UTZ, Amsterdam)
Half day workshops focused on resilience and stress reduction through yoga and mindfulness techniques at a yoga studio (Tula, Amsterdam)
Two day conference for a globally spread team to improve their current working habits - including yoga classes and interactive workshops in a hotel conference centre (ZEAL, Amsterdam)
Team building yoga class in a yoga studio (Women Win, Amsterdam)