Learn Yoga with Irene
Vinyasa Krama Yoga Teacher
I teach yoga with a step-by-step approach tailored to you as an individual. I adapt practices to suit different bodies, needs and goals so every session supports your unique journey.
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What I offer
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Vinyasa Krama yoga sequences to build strength, flexibility and awareness.
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Pranayama breathing techniques to reduce stress and sharpen focus.
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Mindfulness meditation to cultivate calm and resilience.
Who I teach
I work with complete beginners and experienced practitioners, meeting you where you are and progressing at a sustainable pace. I provide clear guidance, hands-on adjustments and practical tools to help you develop and maintain a consistent practice.
Join me
Whether in person or online, my aim is for you to leave each session feeling calmer, stronger and more flexible.
Begin your yoga journey with short guided practices that you can easily do at home.
Receive personal guidance via private classes to develop and deepen your yoga practice.
Help employees feel energised and reduce stress via yoga and mindfulness classes in the workplace.
What Yoga Practitioners Say
Marcia Franzén
Irene held a private class for me and 16 friends, everyone at different levels of experience. Irene made the class suitable and pleasant for everyone, and all of us really enjoyed it! Irene is a really lovely, caring and patient instructor, and created an inspiring and enjoyable atmosphere for all of us!
Amazing yoga teacher. Irene brings a very special flow into her classes. It is so good that I do not want the class to end. With her special sparkle she is able to really keep me in the moment instead of my head spinning around.
Mirjam Raber
Renee
Irene is fantastic and has greatly helped me! I suffer from hip and lower back pain and finding yoga in general really helps. Of all the yoga teachers I’ve had over the last 1.5 years, she is my favorite and I feel amazing afterwards. I recently took a private lesson with her as I wanted to really understand what moves are the best for me and how to properly execute them so I can do the practice at home or when I’m travelling (if I cannot go into the studio). She was great and developed a series of moves based on my feedback and what would be best for my situation. Makes all the difference!
Contact
Are you are interested in booking a private class or corporate yoga session?
Send an email to me with your interest to receive more information via info@antarayoga.nl.​
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