A heavy workload with lots of responsibilities can lead staff to feel stressed and exhausted. It can be difficult for colleagues to maintain the high energy levels throughout the day that they need to perform their best. If these issues are not addressed in time, the stress experienced at work can result in a burnout.
Introducing yoga and mindfulness meditation techniques in the workplace can help reduce stress and increase energy levels to improve overall wellbeing. This could be achieved via...
Weekly classes on site
Half day or Full day Workshops and Trainings
Two or three day Conference for a Better and Healthier Workplace