Antara Yoga

Antara means creating openness and space. This can be in a physical sense of your body becoming more flexible and open from practicing yoga, but also in a mental sense of finding ways to reduce stress and give your brain a chance to relax and create more space.

Irene Lomer teaches regular hatha, vinyasa and slow flow classes at yoga schools in Amsterdam (Tula & Great Yoga). She also offers private sessions tailored to the students individual needs, gives workshops and business yoga for companies. Irene's passion began after being drawn to the therapeutic benefits of yoga for a severe knee injury. She was amazed not only by the physical benefits it brought to the body but also to the calming effect on the mind.

Quickly yoga became a major part of her life and source of strength and inspiration. After moving half a year to India she found her daily yoga practice helped find space with a busy city life. On returning to Holland she decided to deepen her yoga practice via a teacher training. Irene is a certified yoga teacher (RYT 350). She has been taught by Robert Boustany / Dorinda Farver (Hatha 200 hours), Katiza Satya / Kevin Sahaj (Advanced teacher training 100 hours) and Sandra Carson / Adela Serrano (Vinyasa alignment 50 hours). She has also completed a MBSR (Mindfulness Based Stress Reduction) training with Cecile Mertens and a 10-day Vipassana course in meditation.

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Houtrijkstraat 38 Amsterdam Amsterdam Netherlands

Antara Yoga


Irene Lomer is the founder of Antara Yoga. She is a certified hatha & vinyasa yoga teacher who focusses on helping her students create more space.

 CONTACT 

Check out the schedule with lessons & locations.


Vandaag zijn we geopend van
9.00 tot 18.00

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About the Teacher

Antara means creating openness and space. This can be in a physical sense of your body becoming more flexible and open from practicing yoga, but also in a mental sense of finding ways to reduce stress and give your brain a chance to relax and create more space.

Irene Lomer teaches regular hatha, vinyasa and slow flow classes at yoga schools in Amsterdam (Tula & Great Yoga). She also offers private sessions tailored to the students individual needs, gives workshops and business yoga for companies. Irene's passion began after being drawn to the therapeutic benefits of yoga for a severe knee injury. She was amazed not only by the physical benefits it brought to the body but also to the calming effect on the mind.

Quickly yoga became a major part of her life and source of strength and inspiration. After moving half a year to India she found her daily yoga practice helped find space with a busy city life. On returning to Holland she decided to deepen her yoga practice via a teacher training. Irene is a certified yoga teacher (RYT 350). She has been taught by Robert Boustany / Dorinda Farver (Hatha 200 hours), Katiza Satya / Kevin Sahaj (Advanced teacher training 100 hours) and Sandra Carson / Adela Serrano (Vinyasa alignment 50 hours). She has also completed a MBSR (Mindfulness Based Stress Reduction) training with Cecile Mertens and a 10-day Vipassana course in meditation.

Events

 
Exploring Backbends & Twists
Start: Saturday 11 November 14:00
2 persons going
This workshop will explore many different backbends and twists in a fun and playful way. We will use the power of Vinyasa Flow combined with alignment...
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Exploring Sitting Poses & Forward Bends
Start: Saturday 09 December 14:00
2 persons going
This workshop will explore many different sitting poses and forward bends in a fun and playful way. We will use the power of vinyasa flow combined wit...
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Exploring Balances and Inversions
Start: Saturday 13 January 14:00
3 persons going
This workshop will explore many different balances and inversions in a fun and playful way. We will use the power of vinyasa flow combined with alignm...
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Contact Details

Address:

Houtrijkstraat 38 / Gerard Doustraat 74 / Ruysdaelstraat 94 Amsterdam

Group classes are given by Irene in Amsterdam West, de Pijp and Oud-Zuid. Please check out the schedule to find out more details.


Opening Hours

Monday: 9:00 - 17:00
Tuesday: 9:00 - 17:00
Wednesday: 9:00 - 20:00
Thursday: 9:00 - 22:00
Friday: 9:00 - 17:00
Saturday: 9:00 - 17:00
Sunday:  - 
Monday:  - 
Tuesday:  - 
Wednesday:  - 
Thursday:  - 
Friday:  - 
Saturday:  - 
Sunday:  - 

Send an e-mail

Would you like to ask a question via e-mail? Please send your message to: info@antarayoga.nl.

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